NUTRITION
First off, here are the nutritional facts for Lady Bits & bites – we believe in being transparent with our customers.
At Soul House Sweets, we understand that knowing what’s in your food is important. That’s why we make our nutritional information easy to access and fully visible. We’re committed to using the finest ingredients that support your health and wellness journey, and we want you to feel confident in every bite. If you have any questions about the ingredients or nutritional benefits, don’t hesitate to reach out. We’re here to help!
INGREDIENTS
Lady Bits & bites are made with Lady Bits & Bites are crafted with simplicity and purpose, using just a few carefully selected ingredients that naturally support women’s wellness.
Each bite blends organic seeds, rich dark chocolate, and organic coconut to provide nourishing fats, antioxidants, and fiber, supporting balanced energy, hormonal health, and vibrant living. Lady Bits & Bites are vegan, gluten-free, dairy-free, and free from nuts, so you can feel great about what’s fueling you. With every bite, you’re choosing a snack that’s as clean and nutrient-dense as it is delicious.
Pumpkin Seeds
Pumpkin seeds contain magnesium, which helps regulate blood sugar levels and reduce stress, both of which can impact hormone balance. They are also high in zinc, which is essential for reproductive health and can support menstrual regularity. Pumpkin seeds provide essential fatty acids, aiding hormone production and reducing inflammation. Phytoestrogens in pumpkin seeds can also help balance estrogen levels.
Sunflower Seeds
Sunflower seeds are rich in vitamin E, which supports hormone production and reduces PMS symptoms. They contain selenium, which supports thyroid function, essential for hormone regulation. Sunflower seeds provide essential fatty acids that aid in maintaining hormonal balance and reducing inflammation. The magnesium in sunflower seeds supports hormonal health by helping to regulate stress and blood sugar levels.
Hemp Seeds
Hemp seeds are rich in essential fatty acids, including omega-3 and omega-6, which support hormone production and reduce inflammation. they also provide a good source of gamma-linolenic acid (GLA), which can help alleviate symptoms of PMS and menopause. Hemp seeds are high in protein, magnesium, and other vital nutrients that contribute to hormonal balance and well-being.
Flax Seeds
Flax seeds are beneficial for female hormonal health primarily due to their high content of lignans, which are phytoestrogens that can help balance estrogen levels in the body. This can be particularly helpful during menopause. They are rich in omega-3 fatty acids, which reduce inflammation and support hormone production. Flax seeds contain fibre, which aids in regulating blood sugar levels and promoting digestive health, helping maintain hormonal balance.
Dark Chocolate
Dark chocolate supports mood and well-being through multiple bioactive compounds. It contains serotonin precursors, boosting serotonin production for enhanced happiness, and triggers the release of endorphins, which act as natural painkillers and elevate mood. Phenylethylamine (PEA), linked to the feeling of being in love, further stimulates endorphin release. Flavanols in dark chocolate improve blood flow to the brain, enhancing cognitive function and mood, while magnesium helps regulate mood by addressing deficiencies that can contribute to anxiety and depression. Together, these compounds make dark chocolate a powerful ally for emotional and mental wellness.
Organic Coconut
Coconut offers numerous health benefits, thanks to its unique composition. Its medium-chain triglycerides (MCTs) provide quick energy, support hormone balance, and aid in weight management by boosting metabolism. Rich in antioxidants, coconut fights inflammation and oxidative stress, potentially lowering chronic disease risk. Its antimicrobial properties help maintain gut health by balancing flora and preventing infections, while the fats promote skin hydration and hair strength. Additionally, coconut’s fiber supports digestive health and nutrient absorption, making it a valuable food for overall wellness and hormonal balance.